Jump Training in Rugby Union Players: Barbell or Hexagonal Bar?
نویسندگان
چکیده
منابع مشابه
Effects of two contrast training programs on jump performance in rugby union players during a competition phase.
PURPOSE There is little literature comparing contrast training programs typically performed by team-sport athletes within a competitive phase. We compared the effects of two contrast training programs on a range of measures in high-level rugby union players during the competition season. METHODS THE programs consisted of a higher volume-load (strength-power) or lower volume-load (speed-power)...
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Recent studies indicate that the utilization of the hexagonal barbell jump squat (HBJS) compared with the traditional barbell jump squat may offer a superior method of developing peak power. The notion that a single optimal load may be prescribed in training programs aiming to develop peak power is subject to debate. The purpose of this study was to identify the optimal load corresponding with ...
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ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2021
ISSN: 1064-8011
DOI: 10.1519/jsc.0000000000002742